If you are skinny, flat chest, tiny arms and beer belly!!
I have been doing some training for 2 years. I was a really skinny guy, flat chest, tiny arms and beer belly! Totally out of shape!! Then one day, I realise why don't I go online and look for some proven training program and start trying something.
After 2 weeks of commitment, my work mate asked me, "Hey dude! have you been working out?"
Then I realised, holly cow! its working! from then on, I have been working out for 2 years.
Here you go! I am going to share some good info of my work out, where I learned from. check out all the video I have collected in my blog, follow these program, it will work for you!
All you gotta do is! Do It!!
Follow this blog, I am on going look for better programs and training method, I will keep you guys posted, Let's super fit together!!
Monday, June 11, 2012
Knee Strengthening/Rehab Exercises
The key of all kind of exercise to stay fit and healthy is always good form and go slow. GO SLOW and FEEL EVERY SINGLE PART OF YOUR MUSCLE WHEN YOU MOVE!
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