If you are skinny, flat chest, tiny arms and beer belly!!

I have been doing some training for 2 years. I was a really skinny guy, flat chest, tiny arms and beer belly! Totally out of shape!! Then one day, I realise why don't I go online and look for some proven training program and start trying something.

After 2 weeks of commitment, my work mate asked me,
"Hey dude! have you been working out?"

Then I realised, holly cow! its working! from then on, I have been working out for 2 years.

Here you go! I am going to share some good info of my work out, where I learned from. check out all the video I have collected in my blog, follow these program, it will work for you!

All you gotta do is! Do It!!

Follow this blog, I am on going look for better programs and training method, I will keep you guys posted, Let's super fit together!!

Tuesday, May 29, 2012

7 days killer abs work out routine

Hey ladies and gentlemen,

This is a great work out routine no matter for man or woman.

3 years ago I found this video during my stay in China for 2 years. It was on a chinese version youtube. During that time I did not have any intention to get ripped,and the first 3 months in China I lost 10 KG due to not used to the food. I was really skinny I went home every few weeks and the first thing my mother asked me, am I taking any drugs! Of course not! I said. Seriously if you are, please help yourselves, stay away from drugs. It will ruin your life. Believe me, I personally know someone whose life was totally ruined. No fun at all :(

Anyway, my point is this abs work out is a killer!

3 years ago, I did not survive to day3 routine following this video, I totally cannot handled it. this is too hard! way too hard! But trust me, if you are seriously thinking about super fast get your abs looks great, this is the one.

This video come with mandarin voice over, but do not worry, it doesn't really matter what he said, all he was saying, do your best to commit into this exercise, it is very difficult, but if you remain committed to this 7 days abs work out, you will be the object of envy.

So basically all you need to do is, play this video, turn on the sound loud enough so you can hear the beats, and follow exactly what they are doing. The key of these exercise is try to catch up the speed and remain good form. If you couldn't catch the speed, thats fine, is ok to take a few seconds break, then follow again. Take it a little easy when you first started, but you will need to keep on following and finish these exercise everyday. Finish all 7 days routine, then restart again, I am sure the next circle you will do it much better.

Again, if you are super serious about getting in shape, 6 packs, flat tummy. Survive this pain you will get it.

Happy work out and stay healthy ladies and buddy ;)

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